Food of the Week: Strawberries! : B93.3 FM : Lethbridge, Alberta
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Food of the Week: Strawberries!



Came across a pretty decent website on Healthy Eating - check it out -

And it just so happens that Strawberries are the chosen Food Of The Week! lol

In a nutshell: Researchers have recently ranked the 50 best antioxidant sources among commonly eaten foods and found strawberries to be quite exceptional. Based on serving size, only blackberries and walnuts scored higher in total antioxidant capacity.

With just one cup of fresh strawberries, blood sugar elevations from simple sugar intake can be reduced.

Maintain healthy blood sugar levels, and also for persons with type 2 diabetes

Posted on Wednesday, May 11, 2011 at 6:17:07 AM
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