cardio workout Caffeine stimulates you to exercise 10 to 15 percent longer because it keeps you from getting as tired
It's also a mild painkiller, so you can work out longer before you start to feel sore
Caffeine is a natural stimulant, two cups of strong coffee will triple the amount of adrenaline in your bloodstream
It can make you smarter - A cup of coffee before you write your performance review isn't a bad idea.
When given caffeine equal to two cups of coffee, severely sleep-deprived Navy Seal trainees improved their alertness, vigilance, learning, and memory by as much as 60 percent
THERE ARE SOME CONS TO DRINKING A TON OF COFFEE TOO - if you're a big coffee drinker, we suggest reading this whole article for yourself - some really cool info, check it out on our facebook page - LIKE the Breakfast Buzz & follow us on twitter too email@example.com