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Corlee's Beauty Buzz: Exercise for Mental Health!
From the Tell-Me-Something-I-Don't-Already-Know files, but this is a great reminder to try to do something, even moderately, active to ward off depression.

Plus - if you start working out now - think of how good you'll look come New Years!


http://media.utoronto.ca/media-releases/moderate-exercise-not-only-treats-but-prevents-depression/



Posted on Wednesday, October 30, 2013 at 9:03:42 AM
 
 
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